Sukumawiki
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Kale can also be collard greens- chopped a bunch to make around 2 cups.
Add oil/(fat the african way) in a pot and add the onions. Stir well and saute for a bit. Add tomato and saute. Add Kale (sukuma) and saute for a short time. Add 1/2 cup water and the add salt to taste. Let the mixture simmer until the sukuma has reached a desired tenderness.
Serving Size: 2 servings
Number of Servings: 1
Recipe submitted by SparkPeople user VANDANA.
Serving Size: 2 servings
Number of Servings: 1
Recipe submitted by SparkPeople user VANDANA.
Nutritional Info Amount Per Serving
- Calories: 399.9
- Total Fat: 28.9 g
- Cholesterol: 0.0 mg
- Sodium: 75.7 mg
- Total Carbs: 34.2 g
- Dietary Fiber: 9.4 g
- Protein: 7.8 g
Member Reviews