Crystal's Chicken Parm

Name: Crystal''s Chicken Parm Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1
Ingredients: 1 4oz chicken breast; 10 savory herb special K crackers; 2 tbsp eggbeater; 1 slice veggie slice cheese; 1 tsp spaghetti/ marinara sauce

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 1

Ingredients

1 4oz chicken breast10 savory herb special K crackers2 tbsp eggbeater 1 slice veggie slice cheese1 tsp spaghetti/ marinara sauce

Directions

Thaw Chicken breast, Crush about 10 savory herb special K crackers. Coat chicken in eggbeater egg wash then roll in crackers. Spread 1 tsp Marinara on chicken breast cover with Sliced Veggie slice provolone or pepper jack cheese. Bake at 400 degrees for approx 30 min.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user CRYSTALMOY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 203.1
Total Fat: 4.8 g
Cholesterol: 55.0 mg
Sodium: 678.5 mg
Total Carbs: 9.1 g
Dietary Fiber: 1.2 g
Protein: 28.4 g

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