Orange Puree
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 medium sweet potato3 medium carrots
makes 2 cups
1/2 per serving
Peel and clean sweet potato and carrots. Put in large pot and cover with cool water. Boil for 20 minutes or until soft. Put into food processor with 1-2 tablespoons of water. (I use whatis in the pot) and puree until smooth.
*Be cure carrots are super soft or will leave tell tale chunks.. sneaky chef no-no..
curtesy of the sneaky chef
Number of Servings: 4
Recipe submitted by SparkPeople user AER1977.
1/2 per serving
Peel and clean sweet potato and carrots. Put in large pot and cover with cool water. Boil for 20 minutes or until soft. Put into food processor with 1-2 tablespoons of water. (I use whatis in the pot) and puree until smooth.
*Be cure carrots are super soft or will leave tell tale chunks.. sneaky chef no-no..
curtesy of the sneaky chef
Number of Servings: 4
Recipe submitted by SparkPeople user AER1977.
Nutritional Info Amount Per Serving
- Calories: 44.4
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 41.8 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 2.2 g
- Protein: 1.0 g
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