poached eggs and spinach on toast

Name: poached eggs and spinach on toast Recipe
Prep time: 1 min
Cook time: 5 min
Total time: 6 min
Yield: 1
Ingredients: 1 egg; 1 cup of spinach; thin spread of butter; 1 slice of toast; 1 tsp olive oil

(10)

Minutes to Prepare: 1
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 egg1 cup of spinachthin spread of butter1 slice of toast1 tsp olive oil

Directions

toast bread and butter
put 1 egg in a pan of boiling water
after 1 1/2 minutes put in spinach leave for another 1 1/2 minutes
put spinach nd egg on toast drizzle olive oil over top

Number of Servings: 1

Recipe submitted by SparkPeople user LAURA2388.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 351.1
Total Fat: 23.6 g
Cholesterol: 243.0 mg
Sodium: 328.5 mg
Total Carbs: 25.4 g
Dietary Fiber: 3.5 g
Protein: 11.1 g

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Member Reviews

CD12011927
not much food for the calories. Ditch the butter, oil and bread and add another egg and more spinach. - 4/6/12
CD8525457
You made me poach my first egg ever! It was DELICIOUS! I will be working on some variaty with this great receipe. LOVE it! - 1/5/12
CRYSTAL_WABBIT
Very good! I made them for breakfast and poached the spinach with lemon pepper and added canadian bacon slice. Was delicious! thanks! - 8/28/11
CD4091560
very good recipe just made it for lunch i used low carb low fat biscuits only change i made was sauteing the spinach with garlic - 2/3/11
DRWORM75
This is a healthy, quick breakfast. Liked the olive oil with the boiled spinach. - 12/6/10
SAFFITY
not bad for a quick meal... but I'm a bit picky and didn't really like the texture of the cooked spinach. It was quite good otherwise :) - 3/27/10
TEXASMAMA3
Sounds great but what's up with the nutritional info??? 1,124 calories for ONE serving??? I may be crazy but something doesn't seem right here! - 12/18/07
KFCOOKE
This exceeded my expectations. I cooked the spinach and egg separately and skipped the olive oil. Very good. - 8/26/07
JONI606
I used horseradish dijon instead of butter and no olive oil. That saves two points so you could have another egg instead. - 7/17/07
LAURA4569
very quick and tasty - 6/9/07