Healthy Pumpkin Bars

Name: Healthy Pumpkin Bars Recipe
Cook time: 25 min
Total time: 25 min
Yield: 32
Ingredients: 1 cup white flour; 1 cup whole wheat flour; 1 cup unsweetened applesauce; 2 cups white sugar; 1 cup chopped walnuts; 2 tsp baking powder; 2 tsp baking soda; 2 tsp salt; 3 tsp ground cinnamon; 4 eggs; 2 1/2 cups canned pumpkin

Minutes to Cook: 25

Number of Servings: 32

Ingredients

1 cup white flour1 cup whole wheat flour1 cup unsweetened applesauce2 cups white sugar1 cup chopped walnuts2 tsp baking powder2 tsp baking soda2 tsp salt3 tsp ground cinnamon4 eggs2 1/2 cups canned pumpkin

Directions

Preheat Oven 350 degrees. Grease either 2-9 x 13 pans, or one cookie sheet.

Mix all ingredients.

Bake for 25 minutes.

Serving Size:�Makes 32 bars

Servings Per Recipe: 32

Nutritional Info Amount Per Serving

Calories: 117.8
Total Fat: 3.3 g
Cholesterol: 23.1 mg
Sodium: 264.5 mg
Total Carbs: 21.2 g
Dietary Fiber: 1.6 g
Protein: 2.5 g

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