Vegetarian Chicken & Dumplings
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Vegetarian Chicken & Dumplingsserves 4-64 T unsalted butter1 large onion, chopped6 T all-purpose flour3 T sherry cooking wine6 c vegetable broth1/2 c lowfat milk2 t salt1/2 t pepper2 bay leaves1 t fresh thyme leaves3 c chopped mushrooms (10 oz)2 c chopped celery (6 stalks)1 c chopped carrots1 c frozen peas2 T minced fresh chivesDumplings2 c all-purpose flour2 t baking powder3/4 t salt1/4 c minced fresh herb (I used chives, thyme & sage)2 T unsalted butter, melted3/4 c lowfat milk
In a large skillet, heat butter over medium-high heat. Add onion, and sauté until onion begin to brown, about 8-10 minutes. Whisk in the flour and sherry, scraping any brown bits of the bottom of the pan. Add the vegetable broth, milk, salt, pepper, bay leaves and thyme. Bring to a boil, and add mushrooms, celery, carrots, peas and chives. Reduce heat, and simmer 20 minutes, until vegetables are tender. Season to taste.
In a large bowl, stir together flour, baking powder, salt and herbs. Gently mix in melted butter and milk, until mixture just comes together (DO NOT over-mix or dumplings will be dense).
Drop dumpling batter into the simmering stew by heaping teaspoonfuls (about 15 total). Cover and simmer until dumplings are cooked through, about 15 minutes (DO NOT uncover while the dumplings are cooking, as steam will escape).
Serving Size: 4 servings for nutrition calculations
Number of Servings: 4
Recipe submitted by SparkPeople user MELNELO.
In a large bowl, stir together flour, baking powder, salt and herbs. Gently mix in melted butter and milk, until mixture just comes together (DO NOT over-mix or dumplings will be dense).
Drop dumpling batter into the simmering stew by heaping teaspoonfuls (about 15 total). Cover and simmer until dumplings are cooked through, about 15 minutes (DO NOT uncover while the dumplings are cooking, as steam will escape).
Serving Size: 4 servings for nutrition calculations
Number of Servings: 4
Recipe submitted by SparkPeople user MELNELO.
Nutritional Info Amount Per Serving
- Calories: 582.1
- Total Fat: 20.1 g
- Cholesterol: 52.7 mg
- Sodium: 2,207.1 mg
- Total Carbs: 82.7 g
- Dietary Fiber: 8.6 g
- Protein: 15.4 g
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