low fat corn muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 cup corn meal1 c whole wheat pastry flour4 tbs milled flax seed1 tsp baking powder.5 tsp baking soda.5 tsp salt1 cup cream style canned corn3/4 cup low fat plain soy milk1/2 cup egg beaters or egg white
mix dry ingredients, add wet, blend well, I add 1 tbs slenda,
spoon into muffin pan (sprayed with non stick cooking spray) bake at 400 for 15 min (until golden and toothpick comes clean)
Serving Size: makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user JODIMEISNER.
spoon into muffin pan (sprayed with non stick cooking spray) bake at 400 for 15 min (until golden and toothpick comes clean)
Serving Size: makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user JODIMEISNER.
Nutritional Info Amount Per Serving
- Calories: 112.2
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 382.9 mg
- Total Carbs: 20.9 g
- Dietary Fiber: 2.9 g
- Protein: 5.6 g
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