Egg-Spinach-Cheese Bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 tsp. cocnut (or any) oil1/2 large onion8 oz. sliced mushrooms4-6 cups fresh spinach4 eggs3 egg whitessaltpepper2 tbs Green yogurt - plain6 slices Galaxy Veggie Cheese (Cheddar)
Saute' onion and mushroom in 1 tsb refined coconut oil. Add fresh spinach and cook down.
Beat eggs, egg whites and salt and pepper to taste with 2 tbs of Greek yogurt. Pour over onion/mushroom/spinach mixture and spread evenly. Place the slices of veggie cheese on top of mixture. Cook on medium heat until eggs begin to set.
Transfer frying pan into pre-heated over and bake for 10-15 minutes at 350. Cut with knife and serve when done.
Serving Size: Could easily serve 4-6 people but we use as 3 generous portions and skip the toast.
Number of Servings: 3
Recipe submitted by SparkPeople user DOWN-SIZING.
Beat eggs, egg whites and salt and pepper to taste with 2 tbs of Greek yogurt. Pour over onion/mushroom/spinach mixture and spread evenly. Place the slices of veggie cheese on top of mixture. Cook on medium heat until eggs begin to set.
Transfer frying pan into pre-heated over and bake for 10-15 minutes at 350. Cut with knife and serve when done.
Serving Size: Could easily serve 4-6 people but we use as 3 generous portions and skip the toast.
Number of Servings: 3
Recipe submitted by SparkPeople user DOWN-SIZING.
Nutritional Info Amount Per Serving
- Calories: 151.0
- Total Fat: 3.5 g
- Cholesterol: 61.7 mg
- Sodium: 115.3 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 1.8 g
- Protein: 9.2 g
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