Balsamic chicken wrap
- Number of Servings: 2
Ingredients
1 cup chicken breasts1 bell pepper1 clove of garlic1.5 tbsp fate free lite salad dressing2 tortilla1 cup mixed salad greens1 tsp balsamic vinegar
To chop the chicken into bite-size pieces -- it should yield about 2 cups' worth. Dice the pepper up.
Mix the garlic, mayonnaise, and vinegar together to make the aioli. Brush the tortilla with the aioli, then put the cheese down the middle, followed by the greens, chicken, and vegetables. To make a tight wrap, fold the bottom of the tortilla up first, then roll it from the side.
Number of Servings: 2
Recipe submitted by SparkPeople user HULL3230.
Mix the garlic, mayonnaise, and vinegar together to make the aioli. Brush the tortilla with the aioli, then put the cheese down the middle, followed by the greens, chicken, and vegetables. To make a tight wrap, fold the bottom of the tortilla up first, then roll it from the side.
Number of Servings: 2
Recipe submitted by SparkPeople user HULL3230.
Nutritional Info Amount Per Serving
- Calories: 382.5
- Total Fat: 9.6 g
- Cholesterol: 83.6 mg
- Sodium: 362.1 mg
- Total Carbs: 35.0 g
- Dietary Fiber: 3.0 g
- Protein: 37.4 g
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