Turkey Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 -lb. Extra Lean Ground Turkey Breast1 -TBSP Olive Oil1- Medium Onion, Chopped1- Green Bell Pepper, Chopped3- Cloves Garlic, Finely Chopped1.5-TBSP Chili Powder2.5- Cups Swanson Low Sodium Chicken Broth1-28oz Can Diced Tomatoes1-Can Red Kidney Beans, Drained*A few dashes of hot sauce or crushed red pepper (if desired).
1. Heat 1 TBSP Olive Oil in large pot; Add onion, and green pepper and sautee 3 minutes. Add garlic and sautee another minute.
2. Add ground turkey breast and season with chili powder*. Cook until browned.
3. Add chicken broth, tomatoes with juice and drained kidney beans. Bring to a simmer. Reduce heat to low, cover and cook 45 minutes longer, stirring occasionally.
*We like a little heat, so I also add a few dashes of hot sauce or crushed red pepper flakes. You may also want to adjust for your particular salt preference.
Number of Servings: 8
Recipe submitted by SparkPeople user BEACHMAMA34.
2. Add ground turkey breast and season with chili powder*. Cook until browned.
3. Add chicken broth, tomatoes with juice and drained kidney beans. Bring to a simmer. Reduce heat to low, cover and cook 45 minutes longer, stirring occasionally.
*We like a little heat, so I also add a few dashes of hot sauce or crushed red pepper flakes. You may also want to adjust for your particular salt preference.
Number of Servings: 8
Recipe submitted by SparkPeople user BEACHMAMA34.
Nutritional Info Amount Per Serving
- Calories: 165.9
- Total Fat: 2.9 g
- Cholesterol: 22.5 mg
- Sodium: 584.9 mg
- Total Carbs: 17.6 g
- Dietary Fiber: 5.3 g
- Protein: 18.7 g
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