Chicken stir-fry low cal/ high protien

Name: Chicken stir-fry low cal/ high protien Recipe
Yield: 1
Ingredients: 4 oz Chicken Breast; 1/2 cup chicken broth; 1 cup frozen Green Beans; 1 cup fresh cabbage/carrot mix; 1 Tbsp Balsamic vinegar; Mrs dash (Table Blend)

(1)

Number of Servings: 1

Ingredients

4 oz Chicken Breast1/2 cup chicken broth1 cup frozen Green Beans1 cup fresh cabbage/carrot mix1 Tbsp Balsamic vinegarMrs dash (Table Blend)

Directions

Cut chicken into 1/4 " thick strips fry chicken, cabbage, and green beans in chicken broth until chicken is fully cooked add vinegar and sprinkle with dash continue to cook until all liquid is gone

Number of Servings: 1

Recipe submitted by SparkPeople user PROMISEJ59923.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 223.2
Total Fat: 3.0 g
Cholesterol: 67.0 mg
Sodium: 883.5 mg
Total Carbs: 14.6 g
Dietary Fiber: 5.4 g
Protein: 34.7 g

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Member Reviews

ILOVEAALIYAH
i did everything exactly and my carrots were super hard what should i do next time?. - 4/22/09

Reply from PROMISEJ59923 (7/18/09)
you need to use grated carrots