Chicken and Broccoli Stir-Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 package Kikkoman Broccoli Beef Stir-Fry Seasoning Mix10 oz frozen or fresh broccoli3 tbsp. vegetable oil, divided1/2 lb (8oz.) boneless, skinless chicken breasts, cut into thin strips1/2 cup large sweet onion
1.) Dissolve mix in 2/3 cup of water; set aside.
2.) Cut broccoli flowerets in bite-size pieces; peel stalks and cut in thin slices.
3.) Heat 1 tbsp. oil in hot wok or large skillet over high heat; add chicken. Stir-Fry until cooked through; Remove.
4.) Heat remaining 2 tbsp. oil same pan. Add broccoli and onion; stir-fry for 4 minutes, sprinkling with 1 tbsp. water after 2 minutes.
5.) Return chicken to pan with seasoning mixture. Cook and stir until sauce boils and thickness and chicken and vegetables are coated with sauce.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user FOOTPRINTS1023.
2.) Cut broccoli flowerets in bite-size pieces; peel stalks and cut in thin slices.
3.) Heat 1 tbsp. oil in hot wok or large skillet over high heat; add chicken. Stir-Fry until cooked through; Remove.
4.) Heat remaining 2 tbsp. oil same pan. Add broccoli and onion; stir-fry for 4 minutes, sprinkling with 1 tbsp. water after 2 minutes.
5.) Return chicken to pan with seasoning mixture. Cook and stir until sauce boils and thickness and chicken and vegetables are coated with sauce.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user FOOTPRINTS1023.
Nutritional Info Amount Per Serving
- Calories: 188.2
- Total Fat: 11.0 g
- Cholesterol: 27.5 mg
- Sodium: 857.7 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 2.5 g
- Protein: 14.9 g
Member Reviews