Pumpkin Spice Oatmeal

Name: Pumpkin Spice Oatmeal Recipe
Yield: 1
Ingredients: Soak 2/3 cup oats in water overnight.; In the morning drain the oats; Add:; Approx. 2 T canned pumpkin; 2 T honey; 1t or more of ground cinnamon; Heat for 70 seconds; add 1/4 c skim milk & 1 tsp sugar (if not sweet enough)

Number of Servings: 1

Ingredients

Soak 2/3 cup oats in water overnight.In the morning, drain the oatsAdd:Approx. 2 T canned pumpkin2 T honey1t or more of ground cinnamonHeat for 70 secondsadd 1/4 c skim milk & 1 tsp sugar (if not sweet enough)

Directions

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user FURGIEDANDME.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 389.5
Total Fat: 3.7 g
Cholesterol: 1.2 mg
Sodium: 38.6 mg
Total Carbs: 117.4 g
Dietary Fiber: 15.4 g
Protein: 9.4 g

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