Low Carb Zucchini Oven Chips
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/4 cup ground almonds1/4 cup grated fresh Parmesan cheese1/4 t seasoned salt1/4 t garlic powder1/8 t black pepper2 T fat-free milk2 1/2 cups (1/4 inch-thick) slices zucchini (about 2 small)Cooking spray
Preheat oven to 425.
Combine first 5 ingredients in a medium bowl, stirring with a whisk. Place milk in a shallow bowl. Dip zucchini slices in milk, and dredge in dry mixture. Place coated slices on an oven proof wire rack coated with cooking spray; place rack on a baking sheet. Bake at 425 for 30 minutes or until browned and crisp. Serve immediatelly.
Number of Servings: 4
Recipe submitted by SparkPeople user RINNYLOU.
Combine first 5 ingredients in a medium bowl, stirring with a whisk. Place milk in a shallow bowl. Dip zucchini slices in milk, and dredge in dry mixture. Place coated slices on an oven proof wire rack coated with cooking spray; place rack on a baking sheet. Bake at 425 for 30 minutes or until browned and crisp. Serve immediatelly.
Number of Servings: 4
Recipe submitted by SparkPeople user RINNYLOU.
Nutritional Info Amount Per Serving
- Calories: 80.8
- Total Fat: 4.9 g
- Cholesterol: 4.9 mg
- Sodium: 119.8 mg
- Total Carbs: 5.8 g
- Dietary Fiber: 2.3 g
- Protein: 4.6 g
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