Sweet Potato, Kale & Split Pea Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 lg sweet potatoes, chopped1 lg bunch kale, stemed and chopped1 c split peas1 sm onion, diced1 clove garlic, minced4 c veggie broth2-4 c watersalt & pepper
Pre-cook split-peas if you like them well done/mushy. Otherwise, add to the soup for an al-dente bite.
Saute onions and garlic in a little bit of veggie broth until translucent - about 5 minutes. Add remaining broth and water, sweet potatoe, kale, and split peas (if not using pre-cooked). Season. Bring soup to a boil. Reduce to a simmer. Cover. Cook until potatoes are tender, kale is wilted, and split-peas are al dente (or add pre-cooked split-peas after other veggies tender).
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user VERONICARICE.
Saute onions and garlic in a little bit of veggie broth until translucent - about 5 minutes. Add remaining broth and water, sweet potatoe, kale, and split peas (if not using pre-cooked). Season. Bring soup to a boil. Reduce to a simmer. Cover. Cook until potatoes are tender, kale is wilted, and split-peas are al dente (or add pre-cooked split-peas after other veggies tender).
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user VERONICARICE.
Nutritional Info Amount Per Serving
- Calories: 227.4
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 998.7 mg
- Total Carbs: 47.9 g
- Dietary Fiber: 10.6 g
- Protein: 8.8 g
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