pumpkin maple spice blondies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
can pumpkin 1/2 c1/2 c of soy milk1 and 1/2 c of rice flour1/4 c maple syrup1/4 c brown sugar1 tbs flax 1 tsp baking soda1 tsp cinnamon1/2 tsp ea nutmeg and allspice
mix all liquid ingredients together
mix flax seeds with a tbs of water to make a "flax egg"
Mix dry ingredients in with all the dry and the flax eggs. Place in greased baking pan. bake at 365 for 20-30 min
Serving Size: 1.5 inch square
Number of Servings: 20
Recipe submitted by SparkPeople user GRANOLAMOMMIE.
mix flax seeds with a tbs of water to make a "flax egg"
Mix dry ingredients in with all the dry and the flax eggs. Place in greased baking pan. bake at 365 for 20-30 min
Serving Size: 1.5 inch square
Number of Servings: 20
Recipe submitted by SparkPeople user GRANOLAMOMMIE.
Nutritional Info Amount Per Serving
- Calories: 94.7
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 6.4 mg
- Total Carbs: 20.3 g
- Dietary Fiber: 1.0 g
- Protein: 1.5 g
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