Garden Turkey Burgers

Name: Garden Turkey Burgers Recipe
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Yield: 9
Ingredients: 1 cup old fashion oats; 3/4 cup chopped onion; 3/4 cup sweet red pepper or green pepper; 1/2 cup of shredded zucchini; 1/4 ketchup; 2 garlic cloves minced; 1/4 tsp. salt; 20 0z (1.25 lbs) ground turkey

Minutes to Prepare: 15
Minutes to Cook: 12

Number of Servings: 9

Ingredients

1 cup old fashion oats3/4 cup chopped onion3/4 cup sweet red pepper or green pepper1/2 cup of shredded zucchini1/4 ketchup2 garlic cloves, minced1/4 tsp. salt20 0z (1.25 lbs) ground turkey

Directions

Coat grill rack with nonstick cooking spray before starting the grill. In a bowl, combine the first seven ingredients. crumble turkey over mixture and mix well. Shape into nine 4 oz patties.
Grill, covered, over indirect medium heat for 6 minutes on each sied or until a meat thermometer reads 165 degrees. Serve on a bun or have just the patty.
The calories is only for the patty not the bun.

Serving Size:�makes 6 1/2 inch patty's

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 149.0
Total Fat: 5.2 g
Cholesterol: 45.1 mg
Sodium: 195.6 mg
Total Carbs: 15.9 g
Dietary Fiber: 2.6 g
Protein: 13.3 g

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