10min chicken curry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
45 ml vegetable oil1 medium onion Finely chopped400 g chicken fillet cubes2 cloves of garlic, chopped1 green chilli, seeded & chopped¼ tsp salt¼ tsp turmeric, ½ tsp ground cumin, ¼ tsp ground coriander1 tsp tomato purée¼ tsp garam masala or 1 tsp curry paste30 ml double cream
1. Heat a frying pan over a medium heat. Add 3 tablespoons of vegetable oil. Then add the chopped onion, and fry for 1 minute.
2. Put the chicken in, and continue to fry for 5 to 6 minutes. The chicken will start to cook, and turn entirely white on the outside.
3. Put the garlic and chilli into the pan, and stir. Carry on frying gently over a medium heat, until everything is golden brown, which will take 2 to 3 minutes. Keep stirring.
4. Put 1/4 teaspoon of salt, 1/4 teaspoon of turmeric, 1/2 teaspoon of ground cumin and 1/4 teaspoon of ground coriander in the pan. Stir well.
5. Add 1 teaspoon of tomato purée, and 1/4 teaspoon of garam masala or curry paste. Here we're using freshly made garam masala
6. Stir, and fold 2 generous tablespoons of double cream into the mixture.
7. Serve hot with freshly cooked basmati rice, or naan bread.
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user ZEINAMM1.
2. Put the chicken in, and continue to fry for 5 to 6 minutes. The chicken will start to cook, and turn entirely white on the outside.
3. Put the garlic and chilli into the pan, and stir. Carry on frying gently over a medium heat, until everything is golden brown, which will take 2 to 3 minutes. Keep stirring.
4. Put 1/4 teaspoon of salt, 1/4 teaspoon of turmeric, 1/2 teaspoon of ground cumin and 1/4 teaspoon of ground coriander in the pan. Stir well.
5. Add 1 teaspoon of tomato purée, and 1/4 teaspoon of garam masala or curry paste. Here we're using freshly made garam masala
6. Stir, and fold 2 generous tablespoons of double cream into the mixture.
7. Serve hot with freshly cooked basmati rice, or naan bread.
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user ZEINAMM1.
Nutritional Info Amount Per Serving
- Calories: 473.0
- Total Fat: 28.5 g
- Cholesterol: 136.5 mg
- Sodium: 137.4 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 1.0 g
- Protein: 47.1 g
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