Halibut - baked with parmesan

Name: Halibut - baked with parmesan Recipe
Yield: 4
Ingredients: 1 lb Halibut; 1 tbs light mayonnaise; 1 tbs Dijon; 1 tps Worcestershire sauce; 2 tbs yellow onion minced; 1/4 cup grated parmesan cheese

Number of Servings: 4

Ingredients

1 lb Halibut1 tbs light mayonnaise1 tbs Dijon1 tps Worcestershire sauce2 tbs yellow onion, minced1/4 cup grated parmesan cheese

Directions

Mix ingredients except cheese together and place on fish

Sprinkle with parmesan

Bake on upper third rack of oven for 25-30 minutes

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user DEANADUKE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 200.9
Total Fat: 6.1 g
Cholesterol: 51.4 mg
Sodium: 332.6 mg
Total Carbs: 0.8 g
Dietary Fiber: 0.0 g
Protein: 32.9 g

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