Ghole

Minutes to Prepare: 15

Number of Servings: 1

Ingredients

Fat Free Fage Greek yogurt -- 8 ozWater -- 6 oz (more or less depending how thick you want your ghole)Lime Juice -- 1 oz (more or less depending on how tangy you like your ghole)Sucralose/Stevia -- 2 packets

Directions

Just mix all the ingredients together and enjoy!

Serving Size: makes one 14 oz serving

Number of Servings: 1

Recipe submitted by SparkPeople user NANO_Z2001.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 137.7
Total Fat: 0.0 g
Cholesterol: 0.0 mg
Sodium: 89.2 mg
Total Carbs: 13.6 g
Dietary Fiber: 0.1 g
Protein: 23.1 g

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