Ghole

Name: Ghole Recipe
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: Fat Free Fage Greek yogurt -- 8 oz; Water -- 6 oz (more or less depending how thick you want; your ghole); Lime Juice -- 1 oz (more or less depending on how tangy; you like your ghole); Sucralose/Stevia -- 2 packets

Minutes to Prepare: 15

Number of Servings: 1

Ingredients

Fat Free Fage Greek yogurt -- 8 ozWater -- 6 oz (more or less depending how thick you want your ghole)Lime Juice -- 1 oz (more or less depending on how tangy you like your ghole)Sucralose/Stevia -- 2 packets

Directions

Just mix all the ingredients together and enjoy!

Serving Size: makes one 14 oz serving

Number of Servings: 1

Recipe submitted by SparkPeople user NANO_Z2001.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 137.7
Total Fat: 0.0 g
Cholesterol: 0.0 mg
Sodium: 89.2 mg
Total Carbs: 13.6 g
Dietary Fiber: 0.1 g
Protein: 23.1 g

More Recipes Like This

TIME0

CALS505

(171 ratings)

Butter Chicken

.Submitted by: PSDAHRI

CALORIES 505.4 FAT 22.3 PROTEIN 59.7 CARBS 16.4 FIBER 3.7

TIME60

CALS120

(40 ratings)

Carrot-Ginger Soup

This soup is so simple, with the main ingredient being only carrots, and no potatoes or cream to thicken it. I'm sure there are many directions in which the flavors could travel, but I prefer to make it with a predominantly Indian taste. Feel free to adjust the spicy-level as necessary. I like it with a moderate to intense heat, but you can add more or less cayenne and crushed red pepper to suit your own taste. The final product should be smooth and evenly blended, so you will need some kind of food processing device to get it right. Submitted by: EHD630

CALORIES 120.1 FAT 3.1 PROTEIN 4.5 CARBS 19.1 FIBER 4.1

TIME5

CALS138

(20 ratings)

Mango Lassi

Delicious creamy drink for after school or work.Submitted by: MOMOF2NJ

CALORIES 137.8 FAT 1.2 PROTEIN 3.8 CARBS 30.6 FIBER 1.9

TIME40

CALS117

(22 ratings)

Dhal (curried split peas)

Good fiber, protein & iron content--& delicious too! Can also be made with mung beans or lentils, or a combination. Adjust spiciness to your preference.Submitted by: RUTHXG

CALORIES 116.7 FAT 3.1 PROTEIN 6.3 CARBS 16.9 FIBER 6.8

TIME0

CALS94

(31 ratings)

Naan

Submitted by: GYPSIQUEEN

CALORIES 94.3 FAT 0.8 PROTEIN 2.6 CARBS 18.7 FIBER 0.6

Member Reviews