Crock-Pot Cinna-Apples 'n Oats
- Number of Servings: 5
Ingredients
8 cups chopped Fuji apples (about 6 apples)2 tbsp. brown sugar (not packed), divided1 1/2 tsp. cinnamon, divided1 1/2 cups old-fashioned oats1 cup light vanilla soymilk1/3 cup sugar-free pancake syrup1/2 tsp. salt2 tbsp. light whipped butter or light buttery spread
In a large bowl, mix apples with 1 tbsp. brown sugar and 1/2 tsp. cinnamon. Stir to coat apples well. Transfer to the crock pot.
In the empty bowl, combine oats, soymilk, 1 tbsp. brown sugar, 1 tsp. cinnamon, syrup, and salt. (All remaining ingredients except butter.) Add 1 cup water and mix well.
Add oat mixture to the crock pot, and gently stir. Cover and cook on high for 3 hours or on low for 7 hours.
Add butter and mix well. (Do NOT forget this step. Stick a Post-it to your timer if you have to!) Serve and enjoy!
Serving Size: 1 cup
Number of Servings: 5
Recipe submitted by SparkPeople user MSLEO88.
In the empty bowl, combine oats, soymilk, 1 tbsp. brown sugar, 1 tsp. cinnamon, syrup, and salt. (All remaining ingredients except butter.) Add 1 cup water and mix well.
Add oat mixture to the crock pot, and gently stir. Cover and cook on high for 3 hours or on low for 7 hours.
Add butter and mix well. (Do NOT forget this step. Stick a Post-it to your timer if you have to!) Serve and enjoy!
Serving Size: 1 cup
Number of Servings: 5
Recipe submitted by SparkPeople user MSLEO88.
Nutritional Info Amount Per Serving
- Calories: 184.7
- Total Fat: 3.3 g
- Cholesterol: 6.0 mg
- Sodium: 97.2 mg
- Total Carbs: 41.3 g
- Dietary Fiber: 7.4 g
- Protein: 2.8 g
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