Soup, Shrimp, tilapia and Fennel with tomatoes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Shrimp, raw, 8 oz *Tilapia filet, 8 oz Onions, raw, 1 cup, chopped Fennel bulb, 1 cup, sliced Red Ripe Tomatoes, 2 medium whole (2-3/5" dia) Bar Harbor Fish Stock, 2 cans/4 servings Garlic, 3 cloves minced (or up to a tablespoon from a jar)white peppersalt1 Tbl olive oilwhite wine, dry or Pinot Grigio.
in a small pot, boil some water, enough to emerse the tomatoes. meanwhile, prepare a bowl of ice water. drop the tomatoes into bowling water for 1-2 min. then put in ice water and peel the skin off. chop tomatoes and set aside.
In large stock pot, heat olive oil. add garlic, fennel and onion and brown for about 5 minutes. Add salt and white pepper. Deglaze the pan with white wine and reduce to about half liquid on med heat, scraping any bits from the bottom of pot.
Add tomatoes, fish stock, shrimp and tilapia. Stir and cook for about 5 minutes until the fish is about half way done. Turn off the burner and let the soup finish cooking, another 10 minutes or so. Add chili paste or chili flakes if desired for a little spice.
Stir and serve with french bread.
Variations: add a serving of rice to your bowl if you like.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SEAGIRLRUN.
In large stock pot, heat olive oil. add garlic, fennel and onion and brown for about 5 minutes. Add salt and white pepper. Deglaze the pan with white wine and reduce to about half liquid on med heat, scraping any bits from the bottom of pot.
Add tomatoes, fish stock, shrimp and tilapia. Stir and cook for about 5 minutes until the fish is about half way done. Turn off the burner and let the soup finish cooking, another 10 minutes or so. Add chili paste or chili flakes if desired for a little spice.
Stir and serve with french bread.
Variations: add a serving of rice to your bowl if you like.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SEAGIRLRUN.
Nutritional Info Amount Per Serving
- Calories: 222.2
- Total Fat: 5.6 g
- Cholesterol: 113.6 mg
- Sodium: 624.7 mg
- Total Carbs: 10.6 g
- Dietary Fiber: 2.1 g
- Protein: 24.3 g
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