Wheat Berry Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 1/2 cups hard wheat berries3/4 cup chopped walnuts2 stalks celery, finely chopped1/2 cup tart dried cherries, chopped1 scallion, white and green parts, chopped1/2 cup finely chopped parsley leaves3 tablespoons olive oil2 tablespoons lemon juiceSalt and freshly ground black pepper
In a large pot combine the wheat berries and enough water to come 2 inches over the wheat berries. Bring to a boil and cook uncovered for 1 hour, or until tender. Drain and let cool. Toast the walnuts in a medium dry skillet over medium-high heat until fragrant, 2 to 3 minutes.
In a large bowl, combine the wheat berries, walnuts, celery, dried cherries, scallions, parsley, olive oil and lemon juice. Season, to taste, with salt and pepper.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user AMH2285.
In a large bowl, combine the wheat berries, walnuts, celery, dried cherries, scallions, parsley, olive oil and lemon juice. Season, to taste, with salt and pepper.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user AMH2285.
Nutritional Info Amount Per Serving
- Calories: 313.6
- Total Fat: 13.0 g
- Cholesterol: 0.0 mg
- Sodium: 19.1 mg
- Total Carbs: 44.0 g
- Dietary Fiber: 7.9 g
- Protein: 10.0 g
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