Filet tail, oven roasted
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Beef filet (tail piece) (these are usually 1/2 lb or less)1 Tb olive oil1 Pat butter2 oz dry red wineSpices (can vary, sage, rosemary, savory) plus a little salt / pepper to taste
Pre heat oven to 400 F
Rub filet with spices
Heat an ovenproof skillet over moderately high heat with olive oil in skillet
when hot, brown the filet on all sides (takes about 5-7 minutes)
Once browned, put whole skillet into preheated oven and roast for approx 10 minutes for medium, less for rare
Remove from oven-- careful it will be HOT
let it rest about 7 minutes
Pour the pan drippings into in a separate pot (or small skillet), place over moderately high heat
add red wine and briefly raise heat to reduce wine
add butter to thicken slighlty; season to taste
slice beef and serve with pan sauce.
Serving Size: makes 2 servings
Rub filet with spices
Heat an ovenproof skillet over moderately high heat with olive oil in skillet
when hot, brown the filet on all sides (takes about 5-7 minutes)
Once browned, put whole skillet into preheated oven and roast for approx 10 minutes for medium, less for rare
Remove from oven-- careful it will be HOT
let it rest about 7 minutes
Pour the pan drippings into in a separate pot (or small skillet), place over moderately high heat
add red wine and briefly raise heat to reduce wine
add butter to thicken slighlty; season to taste
slice beef and serve with pan sauce.
Serving Size: makes 2 servings
Nutritional Info Amount Per Serving
- Calories: 203.3
- Total Fat: 15.1 g
- Cholesterol: 36.9 mg
- Sodium: 51.4 mg
- Total Carbs: 0.5 g
- Dietary Fiber: 0.0 g
- Protein: 11.9 g
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