Spinach Pie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
10 oz. frozen spinach, thawed and drained1 cup non fat cottage cheese1/2 cup fat free feta cheese2 cloves garlic diced 1T black peppersalt to taste3/4 cup egg beatersif you don't like feta, you can substitute another kind of cheese like grated fat free or low fat swiss
Preheat oven to 350
mix all ingredients and put in a 9 inch pie pan sprayed with PAM
cook 45 minutes or until you can stick an knife in the middle and it comes out clean
makes 6 wedge shaped servings
Number of Servings: 6
Recipe submitted by SparkPeople user KMECK04.
mix all ingredients and put in a 9 inch pie pan sprayed with PAM
cook 45 minutes or until you can stick an knife in the middle and it comes out clean
makes 6 wedge shaped servings
Number of Servings: 6
Recipe submitted by SparkPeople user KMECK04.
Nutritional Info Amount Per Serving
- Calories: 81.4
- Total Fat: 1.3 g
- Cholesterol: 2.0 mg
- Sodium: 477.4 mg
- Total Carbs: 5.0 g
- Dietary Fiber: 1.4 g
- Protein: 13.3 g
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