Easy Italian Tilapia

Name: Easy Italian Tilapia Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 4 (4 oz.) tilapia loins or fillets; 2 T. Smart Balance spread melted; salt and pepper to taste; garlic powder to taste; dried basil to taste; 3-4 roma/plum tomatoes chopped; 3/4 c. white wine (I use Chardonnay); optional - grated parmesan for garnishing

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

4 (4 oz.) tilapia loins or fillets2 T. Smart Balance spread, meltedsalt and pepper to tastegarlic powder to tastedried basil to taste3-4 roma/plum tomatoes, chopped3/4 c. white wine (I use Chardonnay)optional - grated parmesan for garnishing

Directions

Preheat oven to 425 degrees.
Place the tilapia on a large sheet of heavy-duty aluminum foil that's been lightly sprayed with olive oil. Bend up sides of foil, as you will be making a pouch.
Pour butter evenly over tilapia. Sprinkle with salt and pepper, garlic powder, and basil. Top with chopped tomatoes. Pour wine over fish.
Fold aluminum foil into a pouch and place on baking sheet.
Cook at 425 degrees for 20-25 minutes. Open pouch carefully to avoid steam burns.

Serving Size:�Makes 4 servings

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 121.5
Total Fat: 5.5 g
Cholesterol: 11.4 mg
Sodium: 656.5 mg
Total Carbs: 5.4 g
Dietary Fiber: 1.3 g
Protein: 6.8 g

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Member Reviews

CD12393921
This was an easy recipe to make. Yummy too. I am trying to add fish to my diet and this was the best so far! Thank you! - 6/7/12