Fresh Ginger-Sage Breakfast Sausage
- Number of Servings: 1
Ingredients
3.5 ozs or 100 g raw Chicken Breast, no skin1/2 tsp Sage, ground1/2 tsp grated Ginger Root1/8 tsp grated Garlic1/3 tsp Salt2 tsp Benefiber (optional: adds fiber and calories)1/4 tsp red pepper flakes (or to taste, optional; adds heat)1/4 cup ice Water
Mix salt, Benefiber, and sage. Add fresh ginger and garlic. In a food processor with a chopping blade attachment, add the spice mixture to the raw chicken. Slowly add the water as you pulse to mix and chop the mixture.
Serving Size: 1 serving
Serving Size: 1 serving
Nutritional Info Amount Per Serving
- Calories: 127.5
- Total Fat: 1.3 g
- Cholesterol: 58.0 mg
- Sodium: 322.2 mg
- Total Carbs: 4.5 g
- Dietary Fiber: 3.2 g
- Protein: 23.2 g
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