tehstix's mixed grain quick meal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/4 cup each brown basmati rice, wild rice blend, quinoa, brown lentils, whole wheat orzo, and barley.3 cups water1 large onion, chopped1 tbs olive oilDash of salt, herbs and spices to taste
Cook as you would rice. I toss it all in the rice cooker and walk away.
Serving Size: Serves 4 for lunch
Number of Servings: 4
Recipe submitted by SparkPeople user TEHSTIX.
Serving Size: Serves 4 for lunch
Number of Servings: 4
Recipe submitted by SparkPeople user TEHSTIX.
Nutritional Info Amount Per Serving
- Calories: 219.3
- Total Fat: 4.7 g
- Cholesterol: 0.0 mg
- Sodium: 3.7 mg
- Total Carbs: 38.7 g
- Dietary Fiber: 5.3 g
- Protein: 6.8 g
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