Autumn Harvest Smoothie

Name: Autumn Harvest Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Body Fortress Whey Protein - Vanilla 1/2 Scoop; *Birds Eye Whole Red Raspberries Frozen in Syrup 1/4 cup; *Banana fresh 1/2 med.; *fresh pumpkin 1/2 pureed; Flax seed Ground 1 tbsp; ice cubes; Water tap 4 oz; Pineapple fresh 28 grams

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Body Fortress Whey Protein - Vanilla 1/2 Scoop*Birds Eye Whole Red Raspberries Frozen in Syrup 1/4 cup*Banana, fresh 1/2 med.*fresh pumpkin 1/2 pureed Flax seed Ground, 1 tbsp ice cubesWater, tap, 4 ozPineapple, fresh, 28 grams

Directions

mix all ingredients in blender or magic bullet. Enjoy! :)

Serving Size:�1 12 ounce serving approx.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 234.7
Total Fat: 4.2 g
Cholesterol: 30.0 mg
Sodium: 40.7 mg
Total Carbs: 35.2 g
Dietary Fiber: 6.6 g
Protein: 15.2 g

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