Crab Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 lb crab meat 1/4 c chopped parsley 3/4 c butter crackers, crushed and divided 1 egg 1 tsp Worcestershire sauce 1 tsp lemon juice 4 tbs parmesan cheese 1 tsp seafood seasoning 1 tsp Dijon mustard 1/2 c ff sour cream (or could use mayo)1/4 c butter, melted
Combine the egg, Worcestershire sauce, lemon juice, seafood seasoning, Dijon
mustard, cheese and sour cream in a bowl. Place the crab, parsley, and crackers
(minus 2 t) into a separate bowl. Mix lightly to combine. Add the wet
ingredients and combine. Press into casserole dish. Mix rest of crackers &
butter, top casserole, sprinkle with cheese & broil until heated.
delish!
Number of Servings: 6
Recipe submitted by SparkPeople user GR8FRIENDS.
mustard, cheese and sour cream in a bowl. Place the crab, parsley, and crackers
(minus 2 t) into a separate bowl. Mix lightly to combine. Add the wet
ingredients and combine. Press into casserole dish. Mix rest of crackers &
butter, top casserole, sprinkle with cheese & broil until heated.
delish!
Number of Servings: 6
Recipe submitted by SparkPeople user GR8FRIENDS.
Nutritional Info Amount Per Serving
- Calories: 210.4
- Total Fat: 11.1 g
- Cholesterol: 70.5 mg
- Sodium: 813.1 mg
- Total Carbs: 14.3 g
- Dietary Fiber: 0.1 g
- Protein: 12.3 g
Member Reviews
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CD8893625
We were surprised at how good this turned out to be given the ease and low number of ingredients. Who knew? Used light mayo instead of sour cream, broiled at first and then switched to baking at 400 until it was warm and brown enough. A lower rack level may have allowed for broiling for us (gas) - 5/1/11