Spicy Black Bean Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Beans, black, 2- 15oz cans Yellow Sweet Corn, Frozen, 1 cup kernels 2 Carrots, chopped finely Flour (.5-1c, depending on consistency) Bread crumbs, .75 cup Salt, 2 tsp (to taste) Pepper, black, 2 tbsp (to taste) Serrano Peppers, 1 pepper (They are spicy, so use to your liking or leave out) Pepper, red or cayenne, 1 tbsp 1/2 c onions, finely chopped1/2 c water
Add water, chopped onion, chopped carrot, corn and seasonings to a small frying pan. Cook until veggies are soft (about 10 minutes).
Place drained and rinsed black beans in a large bowl. Semi-mash the beans.
Add mixture from frying pan.
Add bread crumbs and mix.
Slowly add flour until you reach a consistency that you can easily make into patties without being too sticky.
Form into 8 patties.
I separate them with wax paper in a container in the fridge. You can also freeze them individually in plastic wrap.
Serving Size: 8 patties
Number of Servings: 8
Recipe submitted by SparkPeople user CLRWILLIAMS25.
Place drained and rinsed black beans in a large bowl. Semi-mash the beans.
Add mixture from frying pan.
Add bread crumbs and mix.
Slowly add flour until you reach a consistency that you can easily make into patties without being too sticky.
Form into 8 patties.
I separate them with wax paper in a container in the fridge. You can also freeze them individually in plastic wrap.
Serving Size: 8 patties
Number of Servings: 8
Recipe submitted by SparkPeople user CLRWILLIAMS25.
Nutritional Info Amount Per Serving
- Calories: 233.1
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 669.9 mg
- Total Carbs: 45.3 g
- Dietary Fiber: 10.1 g
- Protein: 11.4 g
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