Broccoli Cheese and Tuna Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
3 oz albacore tuna canned in water ( I used Chicken of the Sea), drained1 can Fat Free evaporated milk (you can use the milk of your choice, I rarely drink milk so I have to use canned) 12oz1 can 98% Fat Free Campbell's Broccoli Cheese Soup
Combine soup and milk and whisk until blended. Add tuna and break up with a fork. If you are in the pureed stage you can blend with an immersion blender or a regular blender and this will work for you as well. Heat to simmering and then remove from heat and serve.
I find that the cheese flavor really masks the taste and smell I dislike so much in tuna and each 1/2 cup serving is nearly 10g of protein.
Serving Size: Makes about 5.5 4.oz servings (1/2 cup)
Number of Servings: 5.5
Recipe submitted by SparkPeople user PENELOPECAT.
I find that the cheese flavor really masks the taste and smell I dislike so much in tuna and each 1/2 cup serving is nearly 10g of protein.
Serving Size: Makes about 5.5 4.oz servings (1/2 cup)
Number of Servings: 5.5
Recipe submitted by SparkPeople user PENELOPECAT.
Nutritional Info Amount Per Serving
- Calories: 104.3
- Total Fat: 0.8 g
- Cholesterol: 6.9 mg
- Sodium: 498.7 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 0.5 g
- Protein: 9.7 g
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