Eggnog

Name: Eggnog Recipe
Yield: 1
Ingredients: 1/2 cup Egg Beaters; 4 tablespoons sugar; 1 cup of Evaporated Skim Milk; 3/4 cup of fat free milk; 1 tsp vanilla flavoring; Ground nutmeg to taste

Number of Servings: 1

Ingredients

1/2 cup Egg Beaters4 tablespoons sugar1 cup of Evaporated Skim Milk3/4 cup of fat free milk1 tsp vanilla flavoringGround nutmeg to taste

Directions

Directions:
Whip the 1/2 egg beaters and 4 tabespoons sugar together. Add all the rest of the ingredients and refrigerate overnight.

Number of Servings: 1

Recipe submitted by SparkPeople user NAOLEE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 126.7
Total Fat: 2.5 g
Cholesterol: 5.0 mg
Sodium: 126.1 mg
Total Carbs: 16.5 g
Dietary Fiber: 1.5 g
Protein: 8.4 g

More Recipes Like This

TIME12

CALS89

(128 ratings)

Chocolate Fondue

By choosing a darker chocolate and fat-free evaporated milk, we've cut the calories of this chocolate dip in half! Submitted by: CHEF_MEG

CALORIES 88.8 FAT 3.5 PROTEIN 1.2 CARBS 14.7 FIBER 0.6

TIME10

CALS89

(581 ratings)

No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

CALORIES 88.7 FAT 0.3 PROTEIN 2.5 CARBS 16.6 FIBER 0.4

TIME0

CALS91

(201 ratings)

Caramel Apple Salad

Great as a side dish or dessert!Submitted by: ELAINEHN

CALORIES 90.7 FAT 0.4 PROTEIN 0.2 CARBS 20.1 FIBER 3.1

TIME40

CALS135

(203 ratings)

Pumpkin Brownies

The easiest brownies you'll ever make!Submitted by: CD4514343

CALORIES 135.3 FAT 2.7 PROTEIN 1.8 CARBS 26.6 FIBER 1.4

TIME70

CALS148

(375 ratings)

Banana Bread

This comes out so moist, and you cut out most of the fat using applesauce.Submitted by: MAGGSR74

CALORIES 147.8 FAT 0.9 PROTEIN 3.5 CARBS 32.3 FIBER 1.4

Member Reviews