One-Dish Rosemary Chicken and White Beans

Name: One-Dish Rosemary Chicken and White Beans Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: 2 teaspoons olive oil; 1 1/2 teaspoons dried rosemary; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 8 skinless boneless chicken thighs (about 1 pound); 1 (14.5-ounce) can stewed tomatoes undrained; 1 (15-ounce) can navy beans drained; 1/4 cup chopped pitted kalamata olives

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 4

Ingredients

2 teaspoons olive oil 1 1/2 teaspoons dried rosemary 1/4 teaspoon salt 1/4 teaspoon black pepper 8 skinless, boneless chicken thighs (about 1 pound) 1 (14.5-ounce) can stewed tomatoes, undrained 1 (15-ounce) can navy beans, drained 1/4 cup chopped pitted kalamata olives

Directions

Heat olive oil in a large skillet over medium-high heat. Combine rosemary, salt, and pepper; sprinkle over one side of chicken. Place chicken in pan, seasoned side down; cook 3 minutes. Reduce heat to medium; turn chicken. Add tomatoes and beans; cover and simmer 10 minutes or until chicken is done. Stir in olives.

Serving Size: makes 4 servings (2 thighs and 3/4 cup bean mixture each)

Number of Servings: 4

Recipe submitted by SparkPeople user NAPLESNANCY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 316.8
Total Fat: 15.8 g
Cholesterol: 85.0 mg
Sodium: 1,475.2 mg
Total Carbs: 23.9 g
Dietary Fiber: 8.1 g
Protein: 26.1 g

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