Carrie's Hot Carmel Apple Flaxseed Cereal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 Cup Water1/3 Cup Hodgson Mill Multi Grain Hot Cereal-Milled Flaxseed & Soy1 Cup Gala apple sliced thinly1 teabag Celestial Seasonings Cinnamon Apple Spice herb tea1oz Torani Sugar Free Caramel Syrup
Serves 1
1. Bring 1 C of water to boil. Remove from heat.
2. Add teabag and let steep in hot water while you slice apple.
3. Slice and core apple.
4. Remove tea bag and discard. Poach apple slices in 1/2 C tea until soft..
5. Remove apple slice s. Retain tea in saucepan .
6. Put apple slices into serving bowl. Drizzle with 1/2 oz Torani Caramel Syrup.
7. Pour remaining tea into sauce pan and stir in hot cereal. Cook uncovered over medium high heat for 2 minutes or so. Cook down water to desired consistency thickness.
8. Pour hot cooked cereal over sliced poached apples in bowl. Drizzle remaining 1/2 oz. Torani Sugar Free Caramel Syrup over cereal.
Number of Servings: 1
Recipe submitted by SparkPeople user READYTORIDE58.
1. Bring 1 C of water to boil. Remove from heat.
2. Add teabag and let steep in hot water while you slice apple.
3. Slice and core apple.
4. Remove tea bag and discard. Poach apple slices in 1/2 C tea until soft..
5. Remove apple slice s. Retain tea in saucepan .
6. Put apple slices into serving bowl. Drizzle with 1/2 oz Torani Caramel Syrup.
7. Pour remaining tea into sauce pan and stir in hot cereal. Cook uncovered over medium high heat for 2 minutes or so. Cook down water to desired consistency thickness.
8. Pour hot cooked cereal over sliced poached apples in bowl. Drizzle remaining 1/2 oz. Torani Sugar Free Caramel Syrup over cereal.
Number of Servings: 1
Recipe submitted by SparkPeople user READYTORIDE58.
Nutritional Info Amount Per Serving
- Calories: 233.8
- Total Fat: 3.5 g
- Cholesterol: 0.0 mg
- Sodium: 20.0 mg
- Total Carbs: 44.1 g
- Dietary Fiber: 9.4 g
- Protein: 7.2 g
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