VEGAN Waldorf Style "Chicken" Salad Sandwich
- Number of Servings: 6
Ingredients
TofuGarlicOlive OilCarrotsOnionsCeleryRaisinsSoy Mayonnaise
Chop up the tofu into tiny, tiny, tiny little pieces. Add olive oil to a skillet on medium high heat and add garlic. Then add tofu. Saute until golden, about 7-10 minutes. Remove from heat and let cool. Add all other ingredients, mix it all up. Chill before serving. Serve on a sandwich, in a wrap, on a bed of greens, or eat it with a fork right out of the bowl!
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user JLAM1987.
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user JLAM1987.
Nutritional Info Amount Per Serving
- Calories: 293.7
- Total Fat: 17.1 g
- Cholesterol: 9.6 mg
- Sodium: 228.1 mg
- Total Carbs: 30.6 g
- Dietary Fiber: 2.0 g
- Protein: 9.3 g
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