Broccoli in Coconut-Cilantro Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Bunch of cilantro, 0.5 serving Coconut Milk Powder , 4 tbsp Green Chilli ,2 , (Omit or reduce if its too hot for you)Peanuts, dry-roasted, 0.25 cupOlive Oil ,1 tsp Asafetida, pinch,optionalMustard seeds,0.25 tspCurry leaves,1 sprigUrad dal ,0.5 tbsp ,optional Broccoli, frozen, 300 grams
1. Take only the leaves of the cilantro and throw away the stack
2. In a blender ,add the cilantro leaves ,coconut powder and jalapenos ,peanut and one cup of water . Blend till its really smooth.
3.In a pan ,add olive oil.
4. When the oil is hot ,add a pinch of asafetida and mustard seeds. Wait till the mustard seeds crackle. Add the curry leaves and urad dal . Let it cook for few seconds. Till the dal is golden brown.
5. Add the coriander powder ,mix and add the blended mixture.
6. Pour 0.25 cup of water in the blender ,turn it around so that you get anything thats left there and pour in the gravy.
7.Cook the broccoli in microwave with 4 tbsp of water for 6 mins or till the time its done,the way you like it.
8.Once its done ,squeeze gently to remove excess water.Cut into bite size pieces.
9. Mix it in the gravy and cook it for few minutes till the gravy thickens.
10.I usually let it sit at-least an hour in the refrigerator before I serve.I feel ,it gives time for the broccoli to really absorb the flavor. When ready to serve ,heat it again and serve it with some rice or bread.
Serving Size: Makes 2 servings
2. In a blender ,add the cilantro leaves ,coconut powder and jalapenos ,peanut and one cup of water . Blend till its really smooth.
3.In a pan ,add olive oil.
4. When the oil is hot ,add a pinch of asafetida and mustard seeds. Wait till the mustard seeds crackle. Add the curry leaves and urad dal . Let it cook for few seconds. Till the dal is golden brown.
5. Add the coriander powder ,mix and add the blended mixture.
6. Pour 0.25 cup of water in the blender ,turn it around so that you get anything thats left there and pour in the gravy.
7.Cook the broccoli in microwave with 4 tbsp of water for 6 mins or till the time its done,the way you like it.
8.Once its done ,squeeze gently to remove excess water.Cut into bite size pieces.
9. Mix it in the gravy and cook it for few minutes till the gravy thickens.
10.I usually let it sit at-least an hour in the refrigerator before I serve.I feel ,it gives time for the broccoli to really absorb the flavor. When ready to serve ,heat it again and serve it with some rice or bread.
Serving Size: Makes 2 servings
Nutritional Info Amount Per Serving
- Calories: 298.4
- Total Fat: 21.9 g
- Cholesterol: 0.0 mg
- Sodium: 62.6 mg
- Total Carbs: 17.4 g
- Dietary Fiber: 6.8 g
- Protein: 11.8 g
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