MOROCCAN VEGETARIAN STEW
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 talb. olive oil1 medium yellow onion,chopped3 cloves of garlic, minced1 tes. cinnamonbutternut squash-4 cups cubed2 cups vegetable broth2 cups chickpeas, drained2 cups diced tomato,including liquid1 squirt lemon juicesalt and pepper to taste
Heat olive oil -add onion,garlic,cinnamon. cook until onion are translucent.
Add squash,broth,chickpeas,tomatoes,
simmer for 10 minutes
add lemon juice
remove 1/2 butternut squash and puree in blender(add back to stew)
Serving Size: makes 4 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user SUZIB123.
Add squash,broth,chickpeas,tomatoes,
simmer for 10 minutes
add lemon juice
remove 1/2 butternut squash and puree in blender(add back to stew)
Serving Size: makes 4 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user SUZIB123.
Nutritional Info Amount Per Serving
- Calories: 304.7
- Total Fat: 5.2 g
- Cholesterol: 0.0 mg
- Sodium: 993.9 mg
- Total Carbs: 60.2 g
- Dietary Fiber: 13.5 g
- Protein: 9.4 g
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