Squash the Beef Gino!
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
Beef, round steak, cut into strips .75 lb Zuchini squash, raw, 1 serving Squash (yellow), 1 cup Mushrooms, fresh, 2 cup, whole 3 Pepper & Onion Blend, Kroger (frozen) ½ bag/ 2 cups Ragu Light No Sugar Added Tomato and Basil Spaghetti Sauce, 0.5 cup (C) Vinegar, Red Wine (Gr Value), 1 tbsp No Name Season Salt (1/4 tsp serving), 1 tsp Italian seasoning
cook meat thoroughly in one skillet, season to taste (I used season salt and generic “Italian” seasoning)
while cooking meat cook pepper/onions in a separate pan/skillet until cooked through but not dried out/crisp
set aside meat in bowl, pour peppers/onions and its juices OVER the steak and let sit while doing rest of cooking
rinse mushrooms, cook whole in pan used for meat, letting them steam until tender
slice squash and zucchini
drain excess moisture off of mushrooms (I used a colander but you can also save it for/as vegetable stock)
add meat/peppers/veggies into the mushroom pan, add ½ cup of spaghetti sauce, mix well.
Cover and let simmer for 5-7 minutes.
Enjoy!
Makes 7 ½ cup servings
Serving Size: makes 7 .5 cup servings
while cooking meat cook pepper/onions in a separate pan/skillet until cooked through but not dried out/crisp
set aside meat in bowl, pour peppers/onions and its juices OVER the steak and let sit while doing rest of cooking
rinse mushrooms, cook whole in pan used for meat, letting them steam until tender
slice squash and zucchini
drain excess moisture off of mushrooms (I used a colander but you can also save it for/as vegetable stock)
add meat/peppers/veggies into the mushroom pan, add ½ cup of spaghetti sauce, mix well.
Cover and let simmer for 5-7 minutes.
Enjoy!
Makes 7 ½ cup servings
Serving Size: makes 7 .5 cup servings
Nutritional Info Amount Per Serving
- Calories: 89.9
- Total Fat: 2.6 g
- Cholesterol: 27.7 mg
- Sodium: 259.6 mg
- Total Carbs: 4.5 g
- Dietary Fiber: 1.3 g
- Protein: 12.4 g