Spaghetti Sauce and Tofu Balls
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
For the Tofu balls1/2 cup firm tofu mashed or crumbled1/4 cup flour1/2 tbsp tahini or nut butter1 tbsp tamari1/8 cup parsely1 small onion minced1/4 tsp dry mustard1/8 tsp black pepper1/4 flour (for coating)2 tbsp olive oilFor the sauce1 tbsp Olive Oil1 small carrot chopped1 small onion chopped1 celery stalk chopped2 garlic cloves chopped400g tinned tomatos1/2 tbsp dried basil1/2 tsp salt1 tsp sweetener1/4 cup parsley minced1 tbsp red wine vinegar
-In a large bowl mix together the tofu, 1/4 cup flour, tahini, tarmari, parsley, onions, mustard and pepper
-Place other 1/4 cup flour on a small plate and roll 1/2 tbsp of the mixture into a ball and coat in flour.
-Place 2 tbsp of olive oil in pan on medium heat and fry balls til golden brown all over.
-Saute onions for sauce in 1 tbsp oile oil til translucent.
-Add carrots, celery and garlic and saute until carrots soften
-Add tomoto sauce, basil salt and sweetener and let simmer for 15-20 mins
-Turn off heat and add in parsley, vinegar and tofu balls.
-Stand for 5 mins before serving.
Serving Size: Makes 4 small servings. Pasta not included in kcals
-Place other 1/4 cup flour on a small plate and roll 1/2 tbsp of the mixture into a ball and coat in flour.
-Place 2 tbsp of olive oil in pan on medium heat and fry balls til golden brown all over.
-Saute onions for sauce in 1 tbsp oile oil til translucent.
-Add carrots, celery and garlic and saute until carrots soften
-Add tomoto sauce, basil salt and sweetener and let simmer for 15-20 mins
-Turn off heat and add in parsley, vinegar and tofu balls.
-Stand for 5 mins before serving.
Serving Size: Makes 4 small servings. Pasta not included in kcals
Nutritional Info Amount Per Serving
- Calories: 232.8
- Total Fat: 14.3 g
- Cholesterol: 0.0 mg
- Sodium: 1,867.4 mg
- Total Carbs: 24.9 g
- Dietary Fiber: 3.7 g
- Protein: 9.1 g
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