Tofu Lasagna
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 pkg Nasoya® Firm tofu, patted dry1 Tbsp dried basil1 tsp salt8 oz bag shredded mozzarella cheese1 10-oz pkg frozen chopped spinach, defrosted and drained1 Tbsp canola oil2 cloves garlic, minced1 small onion, chopped4 cups garlic tomato sauce1 box no-boil lasagna noodles
1.Preheat oven to 375°F. In a large bowl, crumble tofu and mix in dried basil and salt until creamy. Blend in the mozzarella and spinach. Set aside.
2.Heat oil in a large nonstick pan over medium high heat. Once oil is hot, add the garlic and onion and sauté for 5 minutes. Remove from heat and blend in tofu mixture.
3.In a 9 x 13” pan, spread 2/3 cup tomato sauce across bottom. Place a layer of noodles over the sauce using three noodles leaving a little space in between.
4.Spread one-third of the tofu mixture over the noodles and top with 2/3 cup sauce. Add another layer of noodles. Again, spread one-third of the tofu mixture over the noodles and top with 2/3 cup sauce. Add another layer of noodles, spread remaining tofu mixture over them, and cover with 2/3 cup sauce. Top with a final layer of noodles and pour remaining sauce over them.
5.Cover the dish with foil and bake for 45 minutes.
6.Remove foil and bake for another 15 minutes. Allow to cool for 15 minutes before cutting. Enjoy!
Serving Size: 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user C_ANEMONE.
2.Heat oil in a large nonstick pan over medium high heat. Once oil is hot, add the garlic and onion and sauté for 5 minutes. Remove from heat and blend in tofu mixture.
3.In a 9 x 13” pan, spread 2/3 cup tomato sauce across bottom. Place a layer of noodles over the sauce using three noodles leaving a little space in between.
4.Spread one-third of the tofu mixture over the noodles and top with 2/3 cup sauce. Add another layer of noodles. Again, spread one-third of the tofu mixture over the noodles and top with 2/3 cup sauce. Add another layer of noodles, spread remaining tofu mixture over them, and cover with 2/3 cup sauce. Top with a final layer of noodles and pour remaining sauce over them.
5.Cover the dish with foil and bake for 45 minutes.
6.Remove foil and bake for another 15 minutes. Allow to cool for 15 minutes before cutting. Enjoy!
Serving Size: 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user C_ANEMONE.
Nutritional Info Amount Per Serving
- Calories: 274.6
- Total Fat: 9.6 g
- Cholesterol: 11.0 mg
- Sodium: 684.6 mg
- Total Carbs: 38.7 g
- Dietary Fiber: 2.6 g
- Protein: 15.5 g
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