Oatmeal with dates, apple and nuts
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 cup oatmeal1 cup water2 dates1 apple1 oz walnuts or pecans chopped1/2 cup soymilk
chop apple dates and walnuts and have them ready to add to oatmeal.
Bring water to a boil, add oatmeal and stir. Add apple, dates and walnuts. When it is thickened add 1/2 cup of soy milk and stir.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user BABAKAPUSTA.
Bring water to a boil, add oatmeal and stir. Add apple, dates and walnuts. When it is thickened add 1/2 cup of soy milk and stir.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user BABAKAPUSTA.
Nutritional Info Amount Per Serving
- Calories: 559.6
- Total Fat: 26.2 g
- Cholesterol: 0.0 mg
- Sodium: 120.9 mg
- Total Carbs: 70.5 g
- Dietary Fiber: 11.6 g
- Protein: 16.9 g
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