Pumpkin Oatmeal

Name: Pumpkin Oatmeal Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1/2 cup of raw oats; 1 tbs pumpkin puree; 1/2 cup of vanilla almond milk; 1/4 cup of original soy milk; 2 dates sliced; 2 tbs raw unsweetened coconut; 1 tbs pumpkin seeds; 1 tbs walnuts chopped; 1 tsp cinnamon

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1/2 cup of raw oats1 tbs pumpkin puree1/2 cup of vanilla almond milk1/4 cup of original soy milk2 dates sliced2 tbs raw unsweetened coconut1 tbs pumpkin seeds1 tbs walnuts, chopped1 tsp cinnamon

Directions

Mix all ingredients into a microwave safe bowl. Microwave on high for 2 minutes. Take out and stir then microwave on high for 1 additional minute. Let set 2 minutes and serve.

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user ALYSMANN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving