Hummus

Name: Hummus Recipe
Yield: 8
Ingredients: 1 large can of chickpeas; 2 tablespoons of reserve chickpea water; 2 tablespoons extra virgin olive oil; 2 tablespoons lemon juice; 2 cloves garlic (or to taste); sprinkle salt pepper; sprinkle basil (or herbs of choice); Add all into food processor & blend... Add water by tablespoon to get desired consistency.

Number of Servings: 8

Ingredients

1 large can of chickpeas2 tablespoons of reserve chickpea water2 tablespoons extra virgin olive oil2 tablespoons lemon juice2 cloves garlic (or to taste)sprinkle salt peppersprinkle basil (or herbs of choice)Add all into food processor & blend... Add water by tablespoon to get desired consistency.

Directions

Serving Size: Makes 8- 1/4c. servings

Number of Servings: 8

Recipe submitted by SparkPeople user STEFFYFAFA.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 97.0
Total Fat: 4.4 g
Cholesterol: 0.0 mg
Sodium: 111.5 mg
Total Carbs: 11.6 g
Dietary Fiber: 2.1 g
Protein: 3.3 g

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