Pumpkin Oatmeal Bars
- Number of Servings: 20
Ingredients
- 3 cups oats- 1/2 teaspoon cinnamon- 2 egg white- 1/2 cup pumpkin- 1/2 peanut butter- 1 cup banana slices- 1/4 cup melted butter- 1/3 chopped almonds
- grind 1/2 oats in food processor
- mix with rest of oats and cinnamon
- beat egg white until frothy
- add pumpkin and combine, then add peanut butter and combine
- mash or puree banana, and add to liquids
- add oats to liquid and combine
- add desired extras
Serving Size: makes 20 2-inch bars
- mix with rest of oats and cinnamon
- beat egg white until frothy
- add pumpkin and combine, then add peanut butter and combine
- mash or puree banana, and add to liquids
- add oats to liquid and combine
- add desired extras
Serving Size: makes 20 2-inch bars
Nutritional Info Amount Per Serving
- Calories: 102.7
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 43.9 mg
- Total Carbs: 15.3 g
- Dietary Fiber: 2.3 g
- Protein: 4.0 g
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