Jamaican Curry Goat
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 pounds goat meat (or lamb) without bones 1 lime, juiced 1 tablespoon salt 1 teaspoon freshly ground black pepper 1 Scotch bonnet pepper (any color), seeded and minced 1/2 teaspoon dried thyme 1/2 teaspoon ground allspice (dry pimento berries) 3 tablespoons curry powder 2 whole scallions, sliced 1 onion, sliced 3 cloves garlic, minced 1/4 cup peanut oil 3 tomatoes, diced 1/2 cup coconut milk (optional) 7 cups water
Rinse goat meat well, rub lime juice over it (from 1/2 whole lime), place meat in a bowl, then add salt, black pepper, Scotch bonnet, thyme, allspice, curry powder, scallions, onion and garlic. Leave to marinate for at least 2 hours in the refrigerator, longer would be ideal. Heat the oil in a skillet until it is very hot, and saute the meat until golden brown. Then add the marinade, tomatoes and coconut milk, if using, and simmer for approximately 3 more minutes. Add water, reduce heat and allow to simmer for 2 to 3 hours stirring occasionally until meat is tender.
Serving Size: unknown
Number of Servings: 6
Recipe submitted by SparkPeople user BROWNEYEDBEAU.
Serving Size: unknown
Number of Servings: 6
Recipe submitted by SparkPeople user BROWNEYEDBEAU.
Nutritional Info Amount Per Serving
- Calories: 306.2
- Total Fat: 16.3 g
- Cholesterol: 85.3 mg
- Sodium: 1,303.8 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 3.1 g
- Protein: 33.9 g
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