Crustless Ham,Spinach,Swiss and Onion Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 Whole Eggs4 Egg Whites1 Cup Shredded Swiss Cheese8 Slices Land O'Frost Black Forest Ham (Diced)1/2 Package Frozen Spinach Thawed and Drained1/2 cup diced onionBlack Pepper to taste1 tbsp Black Pepper
Preheat oven to 350 degrees
Beat Eggs and Egg Whites Together
Add Black Pepper to Taste
Blend in All other Ingredients
Lightly Spray a 9in. Pie pan with non-stick spray
Pour ingredients into pan
Bake for 45 minutes
Cool and Cut into 4 wedges, each wedge is 1 serving
Serving Size: Makes 4 Servings
Beat Eggs and Egg Whites Together
Add Black Pepper to Taste
Blend in All other Ingredients
Lightly Spray a 9in. Pie pan with non-stick spray
Pour ingredients into pan
Bake for 45 minutes
Cool and Cut into 4 wedges, each wedge is 1 serving
Serving Size: Makes 4 Servings
Nutritional Info Amount Per Serving
- Calories: 210.6
- Total Fat: 11.6 g
- Cholesterol: 129.8 mg
- Sodium: 453.9 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 1.3 g
- Protein: 21.6 g
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