Lean Turkey/Beef Meatloaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 15
Ingredients
96% Fat Free ground beef (36 oz)93% Fat Free ground turkey (I'll sometimes use 97% Fat Free) (20 oz)1 cup raw onions1/2 cup raw green peppers1/2 cup Ketchup1 cup egg substitute1/2 cup old fashioned 100% Whole Grain OatsSeasonings: paprika, oregano, pepper, garlic powder
I blend the onions, peppers, oatmeal, egg substitute and ketchup in a blender and mix the result in the ground beef and turkey. Add seasonings based on your taste. Shape the entire mixture into a loaf and cook in oven at 375 degrees F for about 90 minutes.
Serving Size: approximately 15 - 4 oz servings
Number of Servings: 15
Recipe submitted by SparkPeople user THEODORE1958.
Serving Size: approximately 15 - 4 oz servings
Number of Servings: 15
Recipe submitted by SparkPeople user THEODORE1958.
Nutritional Info Amount Per Serving
- Calories: 158.0
- Total Fat: 3.4 g
- Cholesterol: 51.2 mg
- Sodium: 183.4 mg
- Total Carbs: 5.8 g
- Dietary Fiber: 0.5 g
- Protein: 25.2 g
More Recipes Like This
/81691809-f86f-4770-9e36-8c20e83248b7.jpg)
Keema (Ground Beef Casserole)
This is a delicious and easy Pakistani recipe.Submitted by: QUILTBUGJ
CALORIES 197.3
FAT 7
PROTEIN 22.4
CARBS 11.6
FIBER 2.8
Herb-Crusted Pork Loin Roast
Simple, but flavorful, this dish is an impressive meal any time of year. Double the recipe and freeze the leftovers. Submitted by: WAZAROO
CALORIES 209
FAT 10.3
PROTEIN 26.8
CARBS 0.6
FIBER 0.1
Stuffed Peppers
Stuffed green bell peppers from Mom's recipe..a great family meal!Submitted by: EVERLASTINGGOO
CALORIES 171.1
FAT 5.6
PROTEIN 16.4
CARBS 14.4
FIBER 1.2
Better Beef and Broccoli
This recipe is better (and much better for you) than takeout!Submitted by: TAM101
CALORIES 452.6
FAT 5.2
PROTEIN 35
CARBS 66
FIBER 3.8
Beef and Noodles
This beef and noodles recipe is so simple and tastes great!Submitted by: ABC_123
CALORIES 283.9
FAT 6.9
PROTEIN 25.3
CARBS 28.9
FIBER 1.3
Member Reviews