Fruit Smoothie Chia, blueberry, banana

Name: Fruit Smoothie Chia, blueberry, banana Recipe
Prep time: 10 min
Cook time: 1 min
Total time: 11 min
Yield: 1
Ingredients: almond or hemp milk (plain/unsweetened) ground flaxseed or chia frozen blueberries banana; 1/2 cup ice

Minutes to Prepare: 10
Minutes to Cook: 1

Number of Servings: 1

Ingredients

almond or hemp milk (plain/unsweetened), ground flaxseed or chia, frozen blueberries, banana1/2 cup ice

Directions

Combine all ingredients in a blender. Blend until smooth

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SKINNYSTRUMMER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 101.9
Total Fat: 4.2 g
Cholesterol: 0.0 mg
Sodium: 90.7 mg
Total Carbs: 16.1 g
Dietary Fiber: 5.2 g
Protein: 2.5 g

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