Dr. Oz's 48-hr cleanse FRUIT SMOOTHIE

Name: Dr. Oz''s 48-hr cleanse FRUIT SMOOTHIE Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/2 cup almond milk (plain/unsweetened); 1 T ground flaxseed or chia; 1/4 cup frozen blueberries; 1/4 banana; 1/2 cup crushed ice

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/2 cup almond milk (plain/unsweetened)1 T ground flaxseed or chia1/4 cup frozen blueberries1/4 banana1/2 cup crushed ice

Directions

Combine all ingredients in a blender. Blend until smooth.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user BUFFALOGAL52.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 172.7
Total Fat: 4.3 g
Cholesterol: 0.0 mg
Sodium: 76.4 mg
Total Carbs: 34.4 g
Dietary Fiber: 5.9 g
Protein: 3.2 g

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